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Consider these supplements after discussing with your provider: A high-quality multivitamin Vitamin D (many adults are deficient) Magnesium for digestion and muscle function B12, especially if reducing meat intake Protein powder on days when whole food intake is very low Practical Tips for Success Eat slowly

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One of the dominant genera in the FMT group was the potential probiotic Blautia , which, when orally administered to mice, induces metabolic changes and anti-inflammatory effects, reducing obesity and diabetes caused by a high-fat diet, its beneficial effects are related to unique amino acid metabolism (Hosomi et al., 2022)

Genetic test predispositions should always be interpreted alongside medical history, current medications, and clinical assessment

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